Multiple extreme weather events, COVID-19, the rising cost of living, and financial stress and the start of a new dry period have affected all of us in different ways.
Dealing with the effects of natural disasters and other unexpected events can have long-term effects on our mental health and wellbeing. It’s natural to experience a range of responses and emotions, including stress, fear, and anxiety. If you have been directly affected, you might still be feeling intense emotions. You may have concerns about how the experience has affected your family, your living arrangements, finances, school, or work.
Even if you have not been directly affected, you may have ongoing distress from previous events. You may have loved ones who are going through a rough time, or you may feel overwhelmed from media coverage or hearing people around you talk about the event(s).
Whatever you’re going through, it is important that you talk to someone you trust and find support. This could include talking with friends, family, and community members as well as services in your local area, your GP, or a national support service about how you are feeling.

Anyone living in Australia can call Head to Health on 1800 595 212